Jenny Bergstresser LCSW
Where would you like to go with your life?
Serving Pennsylvania and Florida with online therapy
Telehealth is covered by most insurance. Some of the advantages of online therapy are the ability to see availability and book appointments at your convenience. You can be in your own environment during the session, which helps some people feel more at ease, and begin an appointment with just one click. Online therapy is convenient and accessible, with much time saved from not having to drive to and from an office or wait in a waiting room. People who can flex their time at work can schedule during the day.
I specialize in helping adults who struggle with anxiety, trauma, or grief. I use an integrated approach and allow the client to set the pace and intensity of the work of therapy. Together we can develop strategies to improve your ability to navigate challenging situations, gain confidence, and live the life you would like. Change is possible for you.
Mission Statement
I help people identify changes they want to make in their life, help them find motivation, put change into action, and feel confident with the choices they have made.
About Therapy
Many people seeking therapy have an identified problem such as difficulty in a relationship, job stress, or a loss. For other people the points of stress are less apparent and they experience symptoms such as anxiety, panic, disturbed sleep, muscle tension, headaches, exhaustion and are easily overwhelmed.
Therapy can help you to identify and clarify issues, set goals and prioritize these goals.
A person who is thriving is calm, able to take setbacks in stride, and adjust to changes. It is possible to be focused, communicate effectively, and get regular sleep. Change happens over a period of time but it is possible for you.
Services Offered
Individual therapy
Sessions $140 per 50-60 minute session